4 Facts for a Long Life

Everyone needs and expects a long healthy life. However, most modern people have some kind of health-related problems, some of which may lower the life expectancy as well as the quality of life. Certain lifestyle modifications and simple measures can improve your health significantly hence the quality of life.

Physical activities

Inactivity is one of the critical problems in the modern society. Most people are unable to participate in adequate physical activities or exercise due to their busy lives. Physical inactivity can lead to various diseases and health-related problems. It reduces the muscle mass and triggers your aging process. Reduced muscle mass lowers the metabolism in your body hence increases the risk of developing diabetes mellitus, obesity, hypertension, high blood cholesterol, stroke, and heart attack. It can also reduce the efficiency of your activities.

How to Improve Immunity in Children?

The immune system, which consists of a large number of white blood cells, helps protect your child from various diseases and infections. It identifies harmful microorganisms and substances as foreign materials and acts to eliminate them. However, children have a higher risk of getting infections compared to adults because their immunity is still developing. The immune system can memorise various microorganisms and substances, to which your child has previously exposed. Then, it is able to act vigorously against the particular foreign material following a subsequent exposure. Your child acquires immunity against various pathogens and substances with time. Therefore, the risk of getting illnesses decreases gradually. Anyway, some simple habits and measures can boost their immunity.

How Does Stress Kill People?

All of us have a certain level of stress in our life because, it is necessary to carry out our daily routines. However, long-term stress can be a silent killer. During a stressful situation, the adrenal gland of our body secretes cortisol hormone, which is one of the stress hormones. This process raises the blood cortisol level.