20 Health Benefits of Resistance Training

All of these health benefits are more prone to be achieved in two 15-20 minute training sessions weekly.

Resistance training,

• Reduces body fat and helps maintain or cut the body weight. Therefore, it prevents being overweight or obese.

• Reduces the risk of developing hypertension, ischaemic heart disease, diabetes mellitus, and stroke.

• Reduces the risk of some cancers (colon, breast, endometrial, and lung cancers).

• Improves the functions of the gastrointestinal tract.

What Happens If a Treatment for Panic Disorder Doesn’t Work?

If you have attempted one treatment option, and it has not managed the condition well, the health-care professional should talk about whether to consider another kind of treatment. For example, if you have managed with medication, they may provide psychological treatment or self-help.

If you have managed with any two treatment options (two of medication, psychological treatment, or bibliotherapy), and you are still having considerable symptoms, they should talk about whether you want to have a specialist appointment.

Panic Disorder: Self-help

You can do several things yourself to reduce panic attacks. If you decide to try self-help options, you can discuss with your health-care professional. Usually, they are effective in reducing panic episodes. There are several management options in self-help category.

• Bibliotherapy
• Support groups
• Physical activities

Bibliotherapy is a programme, which includes reading materials depending on the principles of cognitive behavioural therapy (CBT). It helps deepen and broaden the person’s understanding of the panic disorder. Patient can read about the condition him or herself. Bibliotherapy encourages active participation of the person in the management and stimulates a stronger feeling of own responsibility for recovery. Additionally, the affected individuals can read about people, which have had the panic disorder and have coped effectively or recovered from the condition. Sometimes, the health-care professional may offer additional assignments or information to be completed during the daily routines. It accelerates the recovery.

Why Is Energy Density of Foods Important?

For an effective weight loss, you should cut the calorie intake while controlling your hunger. Gaining and keeping up a healthy weight is a challenge. If you want to maintain your body weight, you should sustain a balance between calorie intake and energy expenditure. A person must eat lesser calories compared to expenditure in order to reduce the body weight.

A Few Adverse Effects of Smoking

If you already have gastric or duodenal ulcers, cigarette smoking can delay their healing. Tobacco smoke causes duodenal ulcer relapse too. It weakens the lower oesophageal sphincter (LOS) and induces reflux of gastric acid through the oesophagus. This process is known as gastroesophageal reflux disease (GORD). Then, you will feel heartburn and regurgitation.

Panic Disorder: Pharmacological Management

If you consider taking medication to manage the panic disorder, or psychological treatment has failed, your health-care professional will provide medications. They will discuss with you regarding the risks, adverse effects, and possible interactions of the different drugs. The health-care professionals may ask whether you have tried medication for similar condition before and how well it managed the panic disorder.

Panic Disorder: Psychological Management

If you choose psychological treatment as your management option, you should be provided cognitive behavioural therapy (CBT). CBT is a psycho-therapeutic method, which tackles dysfunctional feelings, behaviours, and intellectual functions via a number of target-oriented, precisely organised procedures. It will assist you to realise how your feelings, thoughts, problems, and behaviour impact one another.

Cigarette Smoking and Cancers

Cigarette smoking is undoubtedly the most significant preventable cause of several cancers because, it greatly increases the risk of developing a cancer in smokers than non-smokers. Tobacco smoke consists of greater than 70 carcinogens. Direct as well as passive smoking help enter these hazardous substances into your lungs and rest of the body via the blood stream. These carcinogens can damage DNA and modify your important genes. This process alters the normal pattern of cell division and growth, by making the cells grow and divide out of control.

Planning the Management of Panic Disorder

Whenever you first visit the GP or other health-care professional, you should tell them about your symptoms and their duration. They may ask you about family and social life, your routines and any drugs or other substances, which you are taking, including caffeine, alcohol, or other drugs. The health-care professional will explain and discuss all treatment options. They should respect your preferences, privacy, dignity, and confidentiality, when they plan the management. You and the health-care professional should then agree on the management plan.

What Is Panic Disorder?

The major symptoms of panic disorder are repeated sudden attacks of extreme fear and discomfort. Usually, it is associated with severe physical symptoms.

Physical symptoms of panic disorder

• Hyperventilation or breathlessness
• Dizziness
• Headache
• Palpitations (racing heart beat)
• Chest pain
• Restlessness
• Sickness
• Tremor
• Excessive sweating

Does Cigarette Smoking Harm Your Fertility?

You may be dreaming to have a cute baby. Do you know that smoking can destroy your dream?

Cigarette smoking has harmful effects on your fertility. It can adversely affect your ability to become pregnant as well as continue the pregnancy to term. Both direct and indirect smoking have a negative impact on the fertility in the same way. Adverse effects of cigarette smoking are more obvious in elderly female.

Smoking causes infertility as well as delays the conception in smokers than non-smokers. It can impair the normal reproductive function of the ovaries, and destroy the eggs. Toxins of the cigarette smoke are associated with early menopause too. Some toxic substances can interfere with the oestrogen production and induce genetic abnormalities in the eggs. Long-term smoking can irreversibly damage your ovaries. Smoking is also strongly linked with a raised risk of ectopic pregnancy and spontaneous miscarriage. If you are a pregnant smoker, you are prone to give a birth to a premature baby with a low birth weight. If someone smokes in your home, your infant has a higher risk of getting sudden infant death syndrome (SIDS).

How Does Cigarette Smoke Affect Your Cardiovascular System?

Cigarette smoking (direct or passive) is a main cause of ischaemic heart disease. It is strongly associated with increased risk of stroke too. Smoking impairs oxygen delivery to the myocardium and lowers myocardial cell use of energy (ATP or adenosine triphosphate). It also causes dysfunction of endothelial cells and increased platelet activity. This process speeds up the development of blood clots in the arteries (thrombosis), causing an ischaemic heart disease or a stroke. Heart failure, heart rhythm abnormalities (arrhythmias), and even death can result from an ischaemic heart disease. Up to one fourth of strokes are directly related to cigarette smoking, which raises the risk of stroke three-fold in smokers than non-smokers. However, the risk of developing a stroke goes down quickly after smoking cessation.

How to Support People with Generalised Anxiety Disorder (GAD)?

If you are a family member or a carer of a person with generalised anxiety disorder (GAD), you can play a significant part of the management. Usually, their health-care professional asks them whether they would like you to be engaged in their care. If the person would like to manage on their own, health-care professionals should respect their privacy and preference.