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PERSONAL BLOG FOR HEALTHY LIVING

Sunday, August 11, 2013

Medications for Obesity

Usually, physical activities and a healthy diet help manage obesity. However, it may be difficult to treat obesity alone with them in some people. Therefore, physicians may consider offering some weight loss medications. These drugs are recommended to obese people with a risk of obesity-related complications.

Saturday, August 10, 2013

Pharmacological Management of Obesity

The management of obesity is basically based on regular physical activities, lifestyle modifications, and a healthy balanced diet. However, it may be difficult to manage obesity alone with them. Then, your doctor may prescribe some medications to solve the problem. Medications can be used in the short-term (for several months) or long-term (even up to two years) as an adjunct to the diet, lifestyle modifications, and exercise. However, drugs do not substitute for them. If you use medications without lifestyle changes, you can't achieve the weight loss goal.

Wednesday, August 7, 2013

Tips for Diet in Obesity

Dietary control has a significant role in the management of obesity. There are various diet plans such as low-fat or low-carbohydrate diets.
  • Every low-calorie diet helps cut body weight and fat in obese people, regardless of dietary composition. However, short-term weight reduction is faster with low-carbohydrate diets. It is due to loss of body water, which is regained following end of the diet plan.
  • Very low-carbohydrate diets may be nutritionally insufficient. They may cause nutritional deficiencies. Very low-fat diets are usually deficient in zinc and some vitamins like B12 and E.

Monday, August 5, 2013

Obesity and Dietary Control

Dietary control is an essential factor for the management of obesity. It mainly depends on a reduction in calorie consumption. The most typical diet plans allow a daily consumption of roughly 1000 kcal. This may have to be closer to 1500 kcal for a person engaged in physical activities. Very low-calorie diet plans are also recommended by some, normally over shorter durations. However, if they are not combined with lifestyle modifications, body weight regain is likely. If you need large amounts of fat to be shed, you should follow the diet plan continuously. Additionally, a permanent change in dietary habits is necessary to keep up the new low weight. It is fairly easy to reduce initial kilograms of your weight. However, long-lasting results in moderate obesity are poor, having an overall success of no more than 10 %.

Sunday, August 4, 2013

Complications of Obesity

Obesity is a global problem now because, the rate of obesity is rising in many countries. Why is obesity significant? It is associated with many diseases and health-related complications.

Thursday, August 1, 2013

What Is Obesity?

Obesity means an excessive storage of fat in the body. It can easily be detected by looking at a person. Obesity is commoner in developed countries compared to developing nations. However, this issue is becoming a world-wide problem now because, the rate of obesity is increasing in many developing countries.
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Founder & Author

Dr. Nalaka Priyantha
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Dr. Nalaka Priyantha is the founder and author of 'DRN Health World'. He currently works at the Ministry of Health, Sri Lanka as a senior medical officer. He is blogging about healthy living since 2012.Read More About Dr. Nalaka...