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PERSONAL BLOG FOR HEALTHY LIVING

Wednesday, December 12, 2012

A Few Health Benefits of Low-fat Diet

Weight loss

You can achieve a significant body weight loss by eating a low-fat diet without dieting. Therefore, choose low-fat or non-fat foods for your diet daily.

A Tip About Weight Loss

Losing and Maintaining body weight reduce the cardiometabolic risk

Cardiometabolic risk is a group of risk factors for ischaemic heart disease and type 2 diabetes mellitus.

Losing body weight reduces cardiometabolic risk significantly. Cardiometabolic risk is improved with maintaining body weight too.

If you regain your body weight after weight loss, cardiometabolic risk will be worse than before you lost the body weight.
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Dr. Nalaka Priyantha
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Dr. Nalaka Priyantha is the founder and author of 'DRN Health World'. He currently works at the Ministry of Health, Sri Lanka as a senior medical officer. He is blogging about healthy living since 2012.Read More About Dr. Nalaka...